Mental & Emotional Well Being

First Responders face hardships that most of us will never have to know, including coping with line of duty death or injury, responding to the death of a child or friend or family member, working the scene of multiple fatalities, being in a life-threatening situation, helping people with serious illnesses and injuries, and being exposed to infectious disease.

First Responders face trauma day in and day out, and it takes a toll.

Omaha police and firefighters say the homicides and fatal accidents they encounter on the job can stay with them for months or even years afterward. There is not “one” event that is the event.

In 2016, 267 local paramedics serviced 45,733 dispatches. That’s 45,733 times emergency services were needed. Imagine the scenarios encountered.

First Responders need support to handle job-related trauma, especially post-traumatic stress disorder, before it affects their careers, families and mental health. Stress can cause anxiety, depression, insomnia, GI and heart issues, and suicidal thoughts. There have been several cases of First Responders in Nebraska struggling with PTSD and committing suicide, and five police officers and one firefighter have applied for PTSD or mental health-related disability pensions in the last two years.

While support exists, not all First Responders are being reached, there are gaps in treatment, and more mental health resources are needed. Another barrier is that it can be difficult for First Responders – who are used to being pillars of strength – to reach out for help.

More education is needed for First Responders and their families regarding the effects of chronic stress from a career as a first responder and how to build resilience to help counteract the stress.

The First Responders Foundation helps First Responders struggling with PTSD and chronic stress by supporting local resources such as OPD’s and OFD’s ​peer support programs; sending First Responders and their families to seminars such as Kevin Gilmartin’s Emotional Survival for Law Enforcement; and funding other mental health services.

Your donation helps First Responders get the help they need to cope with job-related trauma. Together we can help take care of the people that we depend on in our greatest times of need.

Donate today and help support First Responders and their families coping with PTSD.

First Responders Support Team (FRST)

First Responders Support Team (FRST) is a collective of specialty trained and culturally competent mental health providers who have dedicated themselves to working with first responders and their families. Each member of the team is a fully licensed mental health practitioner who has dedicated themselves to be specially trained to work with first responders.  Together, this team of clinicians has a collective of over 100 years experience working with first responders.

For more information on FRST, contact the team at this email address, or call the team at 402-218-1218.

Stronger Together

Stronger Together is a 4 hour workshop designed to mitigate the effects of stress and trauma upon first responders and their families. This is accomplished by helping plan post critical incident recovery, healing and restoring of resiliency. This workshop focuses on a proactive approach to trauma care. By learning to recognize the effects of trauma personally and how it affects families, first responders increase their ability to successfully recover from traumatic incidences in a shorter period. This workshop is designed to minimize the impact trauma has on families, keeps families intact, extends careers, and save lives. This workshop is held quarterly and is free to any first responder, their life partner, family member or friend.


Sessions are 45 – 60 minutes long, designed for any group of first responders (units, crews, high risk units and specialized units, etc.) and any group of spouses or significant others. The sessions encourage participates to explore leading issues or challenges in their work or life. Participates are provided, critical, evidence based tools that help encourage, healthy, self-care practices. Sessions help build endurance (emotionally, mentally, physically and spiritually) when experiencing the effects of the first responder life.

Referral source

FRST is a group of clinicians who volunteer their time and services to help encourage and strengthen first responders and their families. When requested a referral can be made for professional therapy. Only professional preferred providers who have been vetted, trained and have experience serving first responders and their families are provided as resources. No administration, of any department, is ever notified when a referral is provided to any first responder. This is strictly confidential. Preferred providers specialize in grief, depression, anxiety, trauma, PTSD, substance use, single and couples therapy.

Key Team Members

Jason Workman
Program Director, First Responder Support Team


Jason Workman received a masters degree in clinical Mental Health Counseling. Jason is a licensed independent mental health practitioner, Licensed Alcohol and Drug Counselor and Clinically Certified Trauma Professional. Jason has worked with first responders in Nebraska for the last 11 years as a Law Enforcement Chaplain, as a member of the state Critical Incident Stress Management Team (CISM) and presently is a Regional Clinical Director for the state CISM team.  Jason’s experiences include previously serving as a firefighter/EMT in Northern California, Child Protective Services (investigations), Nebraska Department of Correctional Services and Nebraska State Probation. Jason’s experience and passion for working with first responders is what has led him to create the First Responders Support Team.


Stephanie Levy
Assistant Program Director, First Responder Support Team

Stephanie Levy received her masters degree in social work and is a licensed independent clinical social worker. Stephanie has been a therapist for the past 15 years and for the past 6 years focused her practice on first responders.  Integrating into the first responder community and receiving specialized training has allowed her to connect with first responders and serve them better. Currently Stephanie serves on the board of trustees for the First Responder Support Network and works as a clinician at their West Coast Post-Trauma Retreats for the past 5 years. She has worked to bring the retreats to the midwest to better serve first responders in this region. Stephanie considers it an honor to be able to serve the first responder community in private practice and through volunteer work.


Laura Tennant
Program Administrator, First Responder Support Team
Laura Tennant has years of experience working with nonprofits and is married to a first responder.  She recognizes the importance of mental health treatment and connecting resources for first responders in our community.
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